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UID:104@paccbrighton.org.uk
DTSTART;TZID=Europe/London:20250501T120000
DTEND;TZID=Europe/London:20250501T130000
DTSTAMP:20250502T103449Z
URL:https://paccbrighton.org.uk/events/online-mindfulness-workshop-for-par
 ent-carers/
SUMMARY:Online Mindfulness Workshop for Parent Carers
DESCRIPTION:Free Zoom workshop for parent carers in East Sussex and Brighto
 n & Hove.\n\n \n\nJoin the Parent Groups & Befriending service\, along wi
 th Teresa Gane\, Mindfulness Coach and Trainer and parent carer\, for an o
 nline mindfulness workshop. \n\n \n\nThis one-off session aims to give yo
 u the opportunity to nurture your own wellbeing and learn\, along with oth
 er parent carers\, a couple of practices that can help decrease stress and
  anxiety in the moment and help you notice and step into enjoyable everyda
 y moments. You’ll have the opportunity to connect and share with others 
 and perhaps find some moments of calm. It will be invitational to speak in
  the larger group so please come as you are as it’s a time for you to 
 “be” – there are no expectations of you. \n\n \n\nTeresa has been r
 unning mindfulness courses for over 12 years and provides a supportive\, g
 entle and kind space for parent carers to come together to learn mindfulne
 ss practices. If you are having thoughts or feelings related to stress\, a
 nxiety\, chronic pain or low mood\, mindfulness practice can enable you to
  start seeing these in a different light\, cultivating curiosity\, opennes
 s and kindness. \n\n \n\nThis session will be held on Zoom and starts at 
 12pm\, although we welcome you to join 10 minutes before the start time wi
 th a cup of tea\, just to be able to sit and drink your cuppa without havi
 ng to do anything else as a way of easing into the session. \n\n \n\nTo b
 ook your place and receive the Zoom link\, please email: parentgroups@amaz
 esussex.org.uk
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